Garcinia Cambogia, popularly known as the Malabar tamarind, is considered to be a useful weight loss supplement. It is obtained from a fruit of the same name and is known to offer various health benefits.
The fruit contains HCA (hydroxycitric acid) and is known to be an effective ingredient for weight loss. Garcinia Cambogia is believed to have an impact on the production of new fatty acids as well. Also, it may help you control your daily appetite.
Essentially, Garcinia Cambogia is used as weight loss supplements, while the HCA content is known to boost the fat-burning potential of the body. It may help control any kind of unhealthy appetite and may even improve the digestive system.
According to various studies, Garcinia Cambogia may help improve the body’s cholesterol levels. It is also known to increase levels of the brain chemical – serotonin. This may result in an individual feeling full and less hungry.
It can be a useful addition to your daily diet and is ideal for individuals who wish to follow a healthy lifestyle. It is one of the most helpful and effective weight-loss supplements. Also, its health benefits have been widely discussed for several years.
Apart from this, here are some other Garcinia Cambogia health benefits:
May lower triglycerides
Helps block or slow down the production of fats
Might lower LDL (bad cholesterol) and raise HDL (good cholesterol)
Improves blood sugar control
May reduce belly fat in overweight individuals
Offers various anti-diabetes effects
Different types of Garcinia Cambogia supplements are available in the market such as Garcinia Cambogia Capsules, Garcinia Tablets, Garcinia powder and many more.
So, you can choose your preferred type of Garcinia Cambogia supplement and determine the best option for yourself. However, you need to ensure that you take the supplement according to the recommended dosage.
Various studies have shown that taking Garcinia Cambogia supplements must be taken from 30 mins to 1 hour before your meal on an empty stomach. It is generally recommended to take 500 mg – 3 times per day.
This allows the supplement to have an ideal effect while your body is busy processing the food. Also, there are other factors that must be considered before choosing the best Garcinia Cambogia supplement for you.
One such important factor is the percentage of HCA (hydroxycitric acid). Since, HCA is the main active ingredient in any Garcinia Cambogia supplement, you must ensure that your supplement contains the ideal amount of HCA.
Ideally, your Garcinia Cambogia supplement must contain at least 50% of HCA in its formula. Also, the Garcinia Cambogia benefits are mostly experienced when your supplement contains effective mineral salts.
There is an increase in the absorption of HCA with mineral salts like calcium and potassium. So, you need to check whether your supplement contains the right percentage of HCA and includes the required mineral salts as well.
Unless you have prior recommendation from your doctor, you must not consume more than 3000 mg per day of any Garcinia Cambogia supplement.
Do you fight back to lose weight? Does attainment your weight loss goal think impossible? Are you tired all the time and lacking inspiration to work toward your goals? If you feel this way, you’re not alone. Over 40% of adults in the United States struggle with their weight.
But what if weight loss wasn’t so hard? What if your body worked with you instead of against you? Imagine having the energy and motivation to make better food and exercise choices because your efforts immediately paid off and the scale started dropping. Imagine pulling a pair of jeans from the back of your closet and discovering that they’re too big!
The reason why so many people struggle with weight loss is because of cravings and lack of motivation and energy. Weight loss is a complicated issue because of hormonal imbalances, metabolism dysregulation, and varying insulin sensitivity. Garcinia cambogia interferes with fat creation, helps stabilize blood sugar, and regulates serotonin levels.
Obesity rates are rising globally, and over the past decade they have grown from 30% to 42% in the United States alone in the past two decades. Each year, over 45 million people go on a diet, spending over 33 million on weight loss products, many with no scientific evidence backing them. Garcinia cambogia is scientifically proven to improve feelings of satiety, curb cravings, and improve mood by balancing serotonin levels.
Our pure, garcinia cambogia contains 80% HCA for maximum results. HCA is clinically proven to reduce fatty acids and cholesterol. According to studies, HCA decreases calorie intake by 15 to 30%, helping decrease body weight due to increased satiety.
Unlike other garcinia supplements in the marketplace, ours contains 100% pure, all-natural and undiluted garcinia cambogia. With 80% HCA, our product has the maximum potency to deliver the best results.
- "This is a dramatic increase, up from 50% for the week of July 3," Walensky said in a Senate Committee on Health, Education, Labor, and Pensio
- There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help