We have all been there. We know how overwhelming exams can be. The amount of anxiety and depression is insurmountable. But the exam is not just the test of your academic brilliance, it is also the test of values such as patience, dedication, grit, and presence of mind.
The success and failure in exams are decided by how well Kuala Lumpur school students manage the anxiety that comes with them. The secret to acing any exam in addition to rigorous preparation is the compartmentalization of emotions. If you can win over your negative thoughts, you are on your way to shine in the exam. We have prepared a list of five basic tips that should serve as a guiding light in your journey towards doing your best in that exam you’re so dreaded of.
It is almost funny to start with this one. A lot of you will argue that sleep is never an option for those who wait for the last day to prepare for the test. But let me be the first one to tell you that it is one of the major reasons why you are getting anxious because you want to do too much in too little time.
So start a little early, do less every day, and give your body proper rest. When your body and mind are properly rested, it works at its maximum capacity for obvious reasons. You understand the concepts in a short time and the hormones responsible for self-belief and confidence always beam high.
Exercise is a great way to fight negative thoughts. When you exercise, you elevate the serotonin levels in your head. Raising levels of serotonin boosts your mood and overall sense of wellness. Serotonin is also reported to help improve your appetite and sleep cycles, which are often negatively affected by depression.
The anxiety of exams can often push you deeper into situational depression. When left unchecked, it can lead to a phobia of exams, interviews, or any form of test. Following a routine while fighting situational depression is a great way to pull your mind away from negative thoughts. It is also great to deal with depression as you see things working out when you put yourself every day to the task.
This comes as life advice. Depression, Anxiety, and the feeling of helplessness are often directly related to dehydration. Staying hydrated is one of the great ways to fight the negative thoughts breeding inside of you. A study conducted in 2018 demonstrated that people who consumed less water than advised had a higher risk of anxiety and depression.
Staying hydrated increases your concentration power and you can spend more time with your books while absorbing more compared to the dehydrated you. So pick up that water bottle and chug a few after every 30 minutes.
Never forget that it is just an exam after all. A piece of paper is never enough to decide your long-term future. It is also not above than your physical and mental health. No matter what happens or how important the exam may seem, never put it above your health. You will thank yourself later.