Introduce your child to healthy ingredients – know the tricks

Almost all the mummies and daddies out there are worried about their children not partaking in healthy, nutritious food. First of all, they are so addicted to junk that they don't even consider eating healthy to be a great option. Next, and if you try to instigate them to eat the vegetables and proteins in the nutritious meal that you prepare, they don't like the taste of them. This becomes a major hindrance in their proper growth and development. We understand your worries in such a case. That is why we have brought about a really helpful post that will guide you on how to introduce your children to healthy ingredients and enjoy eating them.

• Tips to deal with your fussy eaters

One of the best helps that most of the parents of the fussy eaters are thankful for is their childcare centers. Yes, if you are opting for a good childcare centre like Blooming Buds, they not only train and educate your child in academics and extracurricular activities but also see to it that they intake their greens and nutritious food timely and even love them. Apart from this, you can resort to these techniques to ensure that your kid accepts greens and healthy ingredients lovingly.

• Present food attractively

Most of the kids don't accept the vegetables because they don't like those in their dishes. But you can be a bit creative in decorating your dishes and make the plate presentable for your child. If the kid loves the food presented in the form of caterpillars or butterflies or even rainbow, then your child would definitely never avoid having these.

• Eat your veggies too

Most of the kids don't follow instructions, they follow what they see you doing. Like, if your child views you are relishing the vegetables lovingly, they are definitely going to be instigated to try them. So now, it’s upon you, how you tempt them through your actions in eating the vegetables and nutritious food.

• Start with small portions

It is really not possible for the child to relish an entire bowl full of vegetables at one go. You have to start by introducing small portions to them. Like, start with a very small bowl of nicely cut salad and present this in their daily meal. Next, you can introduce some vegetables and nutritional beans in the rice and so on. Remember, if you are hurrying much and presenting the kids only with healthy food, they might refuse to eat them entirely.

 Reward your child after a certain stage

Rewards play a very important role in instigating any important value in your child. Like, if your kid finishes the box of vegetable salad in his or her tiffin box, you can reward the child with a chocolate cookie that the kid loves. This will encourage the child to try these ingredients as well and slowly it will be a part of their regular meals.

Apart from trying these wise techniques, you can even let your child be a part of the regular meal planning and cooking activity along with teaching their importance that makes them aware of different vegetables, fruits, and healthy ingredients and how they are beneficial for us.